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    The vast majority of people who are working out right now are in a globo gym and the vast majority of them don't have proper coaching

    My friend's wife recently grimaced in pain while we were out to dinner. She seemed very uncomfortable, and when I asked what was wrong, she told me that she had recently started training at a gym, one of the usual suspects in globo gym chans, and that she had hurt her back.I can't comment on the details of what happened, I wasn't there, but from what I could figure out based on the story I heard, some personal trainer in the gym had put this woman through a series of exercises and she was now in pain.

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    Jennifer Pilotti’s inquiring mind and constant need to educate herself, and her peers, has helped her shaped a unique movement practice among in the Monterey Bay area.

     

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    It is the people and situations we tend to avoid that can teach us the most and promote our own growth.

    Focus on discipline and commitment.

     

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    Get yourself a promising amateur or an established professional to help you understand your body and how it best responds to exercise.

    Photography by Bev Childress of Fort Worth, Texas

     

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